Weigh In record (no journal entry) for 18 January 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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642 kcal
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Fat: 11.50g | Prot: 12.00g | Carb: 125.25g.
Breakfast: Sun-Maid Natural California Raisins (Box), Great Value Dried Cranberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Organo Gold Gourmet Cafe Supreme. Lunch: Lay's Oven Baked Original Potato Crisps, Cuties Clementines, Smartfood White Cheddar Cheese Popcorn (Package). more...
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gaining 0.4 lb a week
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