Weigh In record (no journal entry) for 18 January 2016
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192.2 lb
Lost so far: 52.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1395 kcal
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Fat: 85.51g | Prot: 93.51g | Carb: 62.68g.
Breakfast: Rye Bread, Apples (Without Added Sugar, Sulfured, Stewed), Bacon, Egg. Lunch: Baby Spinach, Red Raspberries, Blueberries, Strawberries, Body Fortress Super Advanced Whey Protein, Black Raspberries. Dinner: Bell Peppers, Johnsonville Hot Italian Sausage. more...
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2742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 4.2 lb a week
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