Weigh In record (no journal entry) for 04 October 2011
|
184.3 lb
Lost so far: 42.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2011:
|
2160 kcal
|
Fat: 98.32g | Prot: 100.85g | Carb: 228.03g.
Breakfast: Double Cheeseburger. Lunch: Whole Wheat Bread, Tortilla Soup. Dinner: Macaroni or Noodles with Cheese, Potato Salad, Barbecue Sauce, Whole Wheat Bread, Smoked Pulled Pork. Snacks/Other: Dark Chocolate Intense Dark 72%, Chocolate Almond Milk. more...
|
|
2652 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 15 minutes, Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
Jseidlitx's weight history
|