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Buenos días grupo desde que inicie la dieta he adelgazado 1 kg que no he vuelto a recuperar haber si rompemos la barra del 94 kg y descendemos a 93 kg un saludo
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207.2 lb
Lost so far: 48.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1133 kcal
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Fat: 13.69g | Prot: 131.01g | Carb: 125.73g.
Breakfast: Zumo de Limón, Batido Proteinas, Mercadona Copos de Avena. Lunch: Verdifresh Lechuga Iceberg, Sopa de Verduras Vegetariana (Preparada con Agua), Pasta Fresca (Cocida), Tomates, Pechuga de Pollo a la Plancha. Dinner: Pescanova Palitos de Mar, Hacendado Atún Claro al Natural, Tomates Rojos, Verdifresh Lechuga Iceberg. more...
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3096 kcal
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Activities & Exercise:
Spinning - 45 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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Josue el Grande's weight history
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