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A pound in a week is good enough. Since I am closing in on my goal it is a bit harder to shed the weight... But besides that I want to make a healthy "soft" landing. It is too easy for me to become obsessed and go for unhealthy goals. I really need to take it easy as I come down to my goal weight and then work to maintain that.
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1531 kcal
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Fat: 69.11g | Prot: 69.40g | Carb: 165.99g.
Breakfast: Fried Egg without Fat, Italian Bread, Butter. Lunch: Bananas, Savoritz Original Saltine Crackers, Eastern Oyster (Canned). Dinner: Chili Con Carne with Beans, Cornbread (Home Recipe), Butter, Honey. Snacks/Other: Trader Joe's Raw Almonds, Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao. more...
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3385 kcal
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Activities & Exercise:
Treadmill - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Housework - 1 hour and 45 minutes, Resting - 2 hours, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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