Weigh In record (no journal entry) for 18 January 2016
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1537 kcal
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Fat: 39.46g | Prot: 188.56g | Carb: 101.50g.
Breakfast: Быстров Каша Овсяная с Клубникой, Пискаревский Творожная Масса Сладкая с Изюмом. Lunch: Лента Смесь Овощная Летние Овощи, Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира). Dinner: Лента Кукуруза Сахарная, Куриная Грудка. Snacks/Other: Optimum Nutrition Казеин, Dymatize Протеин Elite Xt. more...
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2114 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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