Weigh In record (no journal entry) for 18 January 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2016:
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331 kcal
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Fat: 18.98g | Prot: 26.90g | Carb: 15.02g.
Breakfast: Coffee. Lunch: Trader Joe's Diced Onions, Cooked Spinach (from Fresh), Boiled Egg, Boiled Egg. Dinner: Steak. more...
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losing 1.3 lb a week
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