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**
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1431 kcal
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Fat: 45.39g | Prot: 90.90g | Carb: 170.34g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Cheese Pizza, English Muffin British Whole Wheat, Chicken Breast, Organic Green Beans. Snacks/Other: Gala Apples. more...
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losing 8.4 lb a week
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