drj400m's Journal, 23 December 2009

173.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 39.96g | Prot: 42.25g | Carb: 238.01g.   Breakfast: Amaretto Creamer, honey crisp apples. Lunch: homemade bread, Brown Rice. Dinner: Granulated Sugar, Amaretto Creamer. Snacks/Other: 14" Large Cheese Thin'N Crispy Pizza, Peanut Butter Cups with Milk Chocolate, Granulated Sugar, Clementines. more...

2171 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...