Weigh In record (no journal entry) for 18 January 2016
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173.3 lb
Lost so far: 49.4 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2016:
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1268 kcal
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Fat: 41.65g | Prot: 43.67g | Carb: 163.42g.
Breakfast: Kiwi, Cracotte Cracotte au Froment, Confiture Pêche, Café, Magasin U Yaourt aux Fruits avec Morceaux 0%, Lidl Orange, Jus de Citron. Lunch: Vinaigrette Maison, Endive, Kiri Kiri, Farine de Blé Blanche (Tout Usage), Maggi Kub Or, Pescanova Coeur de Filets de Merlu Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poireaux, Navets, Brocolis. Dinner: Crème au Chocolat Maison, Soupe Potiron-Tomate-Kiri, Cosme Rillettes, Pain. Snacks/Other: Lipton Thé Citron, Belvita Crookie Choco, Choco Coeur Croustillant au Lait. more...
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gaining 0.2 lb a week
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