Weigh In record (no journal entry) for 18 January 2016
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213.8 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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621 kcal
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Fat: 5.73g | Prot: 83.93g | Carb: 66.51g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: Jusano Shirataki Rice, Kohlrabi, Hähnchenbrustfilet, Zwiebeln, Lauch, Weißkohl. Dinner: Weißkohl, Lauch, Zwiebeln, Hähnchenbrustfilet, Kohlrabi, Jusano Shirataki Rice. more...
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losing 15.4 lb a week
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