desoizal's Journal, 18 January 2016

194.2 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2654 kcal

Fat: 62.07g | Prot: 166.60g | Carb: 358.97g.   Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Extra Virgin Olive Oil, Parsnips, Red Onions, Morrisons Swede, Carrots, Asda Extra Special Beef Fillet Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Asparagus, Beetroot, Cherry Tomatoes, Morrisons Bistro Style Salad, Lamb Roast (Lean Only Eaten). more...

2718 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Weight Training (Bodybuilding) - 53 minutes. more...