Weigh In record (no journal entry) for 18 January 2016
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217.4 lb
Lost so far: 179.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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2624 kcal
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Fat: 72.25g | Prot: 206.27g | Carb: 275.58g.
Breakfast: Wilhelm Brandenburg Delikatess Krustenbraten, K-Classic Körniger Frischkäse, Ja! Körniger Frischkäse Halbfettstufe, TiP Konfitüre Extra Aprikose, Mühlen Gold Unser Kerniges (56g), Wilhelm Brandenburg Delikatess Krustenbraten, Feinkäserei Frischkäse Peppasweet, Dinkelbrötchen, Feinkäserei Frischkäse Peppasweet, REWE Beste Wahl Ciabatta Brötchen. Lunch: Ocean Steamer Thunfisch Filets, Gut & Günstig Delikatess Geflügelpastete, Marmelade, Mühlen Gold Unser Kerniges (56g), Mühlen Gold Unser Kerniges (56g), Karotten, Milfina Magerquark, Milfina Magerquark. Dinner: Brandt Zwieback, Milfina Butter, Mühlen Gold Unser Kerniges (56g), Ponnath Schinkenbraten, Ja! Hackfleisch Gemischt Zum Braten, Zwiebeln, Pellkartoffeln, Ei, Semmelbrösel. more...
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2402 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 12.3 lb a week
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