Weigh In record (no journal entry) for 18 January 2016
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193.6 lb
Lost so far: 55.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1565 kcal
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Fat: 97.04g | Prot: 65.46g | Carb: 105.00g.
Breakfast: AH Rode Pitloze Druiven, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad. Lunch: Gekookt Ei, Kania Franse Prei Soep. Dinner: Mandarijn, Mama Natuur Biologische Kokosolie, AH Winterpeen, Plus Zalmfilet op Huid. Snacks/Other: Lucy Cocoabutter, Mama Natuur Biologische Kokosolie, Blooker Cacao, Body & Fit Kokosreepjes, Milbona Turkish Style Yoghurt 10% FAT, Toko Lien Santen, Trader Joe's Amandeldrink Ongezoet, Cocomi Biologische Kokos Meel, Alesto Mixed Nuts, Body & Fit Whey Perfection, Horizon Hazelnootpasta, Chateau Witte Chocolade. more...
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gaining 7.7 lb a week
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