Mimi2904's Journal, 18 January 2016

211.9 lb Lost so far: 48.3 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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966 kcal

Fat: 26.86g | Prot: 40.04g | Carb: 136.34g.   Breakfast: Schwartau Extra Schwarzkirsche, Exquisa Der Sahnige, Golden Toast Butter Toast. Lunch: Maggi Chili Con Carne Topfinito, Dinkelbrötchen. Dinner: Nudeln (Gekocht), Ammerländer Original Ammerländer Mockturtle. more...

2972 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...