Weigh In record (no journal entry) for 18 January 2016
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193.1 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1478 kcal
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Fat: 128.64g | Prot: 72.60g | Carb: 8.40g.
Breakfast: Butter, Clover Cream, Scrambled Egg, Cream Cheese. Lunch: Clover Feta Plain, Spinach, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Woolworths Kassler Chops, Halloumi Cheese. more...
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gaining 11.6 lb a week
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