Weigh In record (no journal entry) for 04 October 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1383 kcal
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Fat: 72.85g | Prot: 151.07g | Carb: 27.36g.
Breakfast: parmesan, ham, milk, egg. Lunch: biltong, egg. Dinner: atkins, salad, steak rib eye. more...
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steady weight
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lubies's weight history
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