jespes26's Journal, 18 January 2016

220.0 lb Lost so far: 21.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 80.35g | Prot: 110.36g | Carb: 29.38g.   Breakfast: PnP Fresh Cream, Scrambled Egg (Whole, Cooked). Lunch: Cappuccino, Cooked Green Beans and Potatoes (Fat Added in Cooking), Clover Feta Plain, Roasted Grilled or Baked Chicken (Skin Eaten), Lettuce, Tomatoes. Dinner: Carrots, John West Pilchards in Tomato Sauce. Snacks/Other: Freshpak Green Tea. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...