NotSo_Fat_Aimee's Journal, 04 October 2011

214.8 lb Lost so far: 100.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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950 kcal

Fat: 18.00g | Prot: 57.50g | Carb: 150.50g.   Breakfast: Light & Fit Yogurt, Cream Cheese, 100% Whole Wheat English Muffins. Lunch: Original Baked Potato Chips, 6" Oven Roasted Chicken Breast. more...

3253 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...