Weigh In record (no journal entry) for 23 December 2009
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 December 2009:
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723 kcal
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Fat: 5.73g | Prot: 28.26g | Carb: 101.86g.
Breakfast: Oolong tea, Yoghurt - live lite passion fruit. Lunch: Sushi with Vegetables and Seafood. Dinner: pineapple, udon noodles, Stir Fry Vegetables. Snacks/Other: Fruit Whip, Blues Clues dairy food, pepsi max. more...
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2578 kcal
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Activities & Exercise:
Shopping - 3 hours, Exercise machine (moderate) - 20 minutes, Circuit Training - 25 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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