Weigh In record (no journal entry) for 04 October 2011
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1553 kcal
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Fat: 42.98g | Prot: 55.82g | Carb: 238.74g.
Breakfast: Bran Flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Light Creamy Swiss Cheese, marmite, heritage pita. Dinner: Super food bowl, vegetable bake, Count on us vegetable moussaka. Snacks/Other: milk chocolate teacakes, go ahead. more...
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losing 7.7 lb a week
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