Lillan4's Journal, 18 January 2016

189.2 lb Lost so far: 21.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1234 kcal

Fat: 33.95g | Prot: 32.00g | Carb: 98.10g.   Breakfast: Blueberries, Coffee (Brewed From Grounds), Farmers Union Greek Style Natural Yoghurt, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Fresh Lemon Juice, Water, Water, Hot Water. Lunch: Deep Fried Potato French Fries (from Fresh), Mixed Salad Greens, John West Prawns with Cocktail Sauce, Fried Calamari, Fried Calamari, Fried Calamari. Dinner: Sauvignon Blanc Wine, Water, Water, Sauvignon Blanc Wine, Sauvignon Blanc Wine, White Table Wine. more...

2947 kcal

Activities & Exercise: Walk in sand - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...