Weigh In record (no journal entry) for 04 October 2011
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2011:
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1150 kcal
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Fat: 82.33g | Prot: 73.85g | Carb: 32.16g.
Breakfast: macadamia nuts, sugar-free brownies (), Vanilla Protein bread treat, chicken, bacon, american cheese, ground beef. Lunch: Cos or Romaine Lettuce, tomato. Dinner: mayonnaise. more...
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losing 1.4 lb a week
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