Weigh In record (no journal entry) for 04 October 2011
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185.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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368 kcal
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Fat: 12.95g | Prot: 13.10g | Carb: 56.81g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Light Chicken Vegetable Rotini. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 4.9 lb a week
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