Weigh In record (no journal entry) for 09 January 2016
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286.0 lb
Lost so far: 22.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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784 kcal
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Fat: 60.34g | Prot: 37.22g | Carb: 21.99g.
Lunch: Slim Jim Original Beef Stick, Oscar Mayer P3 Portable Protein Pack. Dinner: Kroger Pure Olive Oil, Land O'Lakes Unsalted Sweet Butter, Mrs. Dash Extra Spicy Seasoning Blend, Mrs. Dash Original Seasoning Blend, Onions, Tillamook Medium Cheddar Cheese Sliced, El Sol Homemade Salsa, Mushrooms, Wholly Guacamole 100 Calorie Snack Pack, Chile Rellenos egg bake. more...
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losing 0.8 lb a week
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