pky391's Journal, 17 January 2016

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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712 kcal

Fat: 32.46g | Prot: 40.77g | Carb: 67.33g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Tuna Salad, Multigrain Bread. Snacks/Other: Apples. more...

2424 kcal

Activities & Exercise: Hiking - 25 minutes, Elliptical - 34 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...