Weigh In record (no journal entry) for 04 October 2011
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282.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2178 kcal
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Fat: 100.88g | Prot: 91.37g | Carb: 232.78g.
Breakfast: Bananas , 0% Fat Greek Yogurt - Blueberry. Lunch: Italian Salad Dressing, Pita Bread, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Chicken with Rice Soup (Canned, Condensed), Mini Bacon and Cheese Quiche. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Meatless Cheese Quiche, Tomatoes, Green String Beans, Sweet Red Peppers (Chopped, Frozen) . Snacks/Other: Original Club Crackers, Nutella Hazelnut Spread, Chewy Bars - Oats & Chocolate. more...
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3782 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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