Weigh In record (no journal entry) for 04 October 2011
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2486 kcal
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Fat: 109.57g | Prot: 110.45g | Carb: 277.96g.
Lunch: scotcheroo, ranch dressing, baby carots, broccoli, hot n ready. Dinner: 8" Pepperoni Pizza, ranch dressing. Snacks/Other: Chocolate Chip Cookies (Soft Type), Doubleshot Vanilla Energy, jack links kickin cajun. more...
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2850 kcal
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Activities & Exercise:
Music playing - 30 minutes, Desk Work - 3 hours, Sitting - 6 hours, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 3.0 lb a week
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