Weigh In record (no journal entry) for 04 October 2011
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279.0 lb
Lost so far: 45.0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2011:
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844 kcal
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Fat: 30.06g | Prot: 29.79g | Carb: 116.71g.
Breakfast: cheese. Lunch: Orange Chicken, shrimp. Dinner: French Fries (Small), Hamburger. Snacks/Other: coke. more...
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losing 4.7 lb a week
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