lillasha10's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
318.0 lb Lost so far: 0 lb.    Still to go: 183.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2011:
1886 kcal Fat: 72.25g | Prot: 138.12g | Carb: 180.35g.   Breakfast: Natural Almond Butter - Maple, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: NK HURST 15 BEAN SOUP, Oven Roasted Turkey Breast, Fat Free Zesty Italian Dressing, Baby Spinach, Boiled Egg, Tomatoes, Queen Spanish Olives, Avocados, Onions, Organic Mixed Baby Greens Salad. Dinner: Reduced Fat Colby-jack Cheese, Dijon Mustard, Ground Beef Patties (93/7), Pure Clover Honey, Chili Sauce, natures own wheat sandwich rolls. Snacks/Other: Low Fat 2% Small Curd Cottage Cheese, Colby & Monterey Jack Cheese Cubes, Apples, Peach. more...
on diet lillasha10's own diet  



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