 |
lillasha10's Journal, 04 October 2011
|
 |
Weigh In record (no journal entry) for 04 October 2011
|
318.0 lb
Lost so far: 0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
1886 kcal
|
Fat: 72.25g | Prot: 138.12g | Carb: 180.35g.
Breakfast: Natural Almond Butter - Maple, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: NK HURST 15 BEAN SOUP, Oven Roasted Turkey Breast, Fat Free Zesty Italian Dressing, Baby Spinach, Boiled Egg, Tomatoes, Queen Spanish Olives, Avocados, Onions, Organic Mixed Baby Greens Salad. Dinner: Reduced Fat Colby-jack Cheese, Dijon Mustard, natures own wheat sandwich rolls, Chili Sauce, Pure Clover Honey, Ground Beef Patties (93/7). Snacks/Other: Low Fat 2% Small Curd Cottage Cheese, Colby & Monterey Jack Cheese Cubes, Apples, Peach. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for lillasha10's own diet
|
lillasha10's weight history
lillasha10's Recent Activity
lillasha10's own activity
No recent activity.
lillasha10's Buddies
No recent activity.
Other Member Diet Recent Activity
|