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LeRoy_doeney
Journal
17 Jan 16
LeRoy_doeney's Journal, 17 January 2016
LeRoy_doeney's Profile
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Weigh In record (no journal entry) for 17 January 2016
210.8 lb
Lost so far:
7.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2016:
1932 kcal
Fat: 84.04g | Prot: 67.27g | Carb: 223.40g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Peanut.
Lunch:
Tombstone Original Supreme Pizza, Fried Egg, Tombstone Original Supreme Pizza, Tombstone Original Supreme Pizza.
Dinner:
Jehling Ramen Noodle Soup Chicken Flavor.
Snacks/Other:
Great Value California Sun-Dried Raisins, Act II Butter Lover's Microwave Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut.
more...
1906 kcal
Activities & Exercise:
Work - 7 hours and 30 minutes, Resting - 8 hours and 46 minutes, Sleeping - 7 hours and 44 minutes.
more...
losing 1.4 lb a week
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