Weigh In record (no journal entry) for 17 January 2016
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192.8 lb
Lost so far: 52.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1198 kcal
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Fat: 55.43g | Prot: 91.40g | Carb: 93.74g.
Breakfast: Avocados, Egg, Bacon, Great Value Shredded Mild Cheddar Cheese, Arnold Honey Wheat Sandwich Thins, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Baby Spinach, Blueberries, Black Raspberries, Body Fortress Super Advanced Whey Protein. Snacks/Other: Chocolate Chip Cookie, Brookside Dark Chocolate Acai with Blueberry. more...
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2130 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 12.6 lb a week
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