Weigh In record (no journal entry) for 17 January 2016
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251.0 lb
Lost so far: 21.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1041 kcal
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Fat: 73.92g | Prot: 48.38g | Carb: 48.38g.
Breakfast: Ham (Whole, Cured, Roasted), Fried Egg. Dinner: Bertolli Extra Virgin Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms, Ranch Salad Dressing, Fresh Express Romaine Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Mott's Granny Smith Apples. more...
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losing 13.3 lb a week
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