Weigh In record (no journal entry) for 17 January 2016
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1288 kcal
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Fat: 38.07g | Prot: 61.22g | Carb: 135.04g.
Breakfast: Геркулес Овсяные Хлопья, Быстров Каша Овсяная с Клубникой. Lunch: Optimum Nutrition Казеин, Dymatize Протеин Elite Xt. Dinner: Чизкейк, Овощи Гриль, Рибай Стейк, Глинтвейн. Snacks/Other: Zatecky Gus Пиво Светлое, Лента Кукуруза Сахарная, Оливковое Масло, Салат Айсберг, Огурец (с Кожурой). more...
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1883 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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