Weigh In record (no journal entry) for 17 January 2016
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168.4 lb
Lost so far: 17.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1645 kcal
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Fat: 46.72g | Prot: 69.54g | Carb: 218.18g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Oreo Chocolate Sandwich Cookies, Riesling Wine, White Rice, Tyson Foods Breaded Chicken Cordon Bleu, Lima Beans (Immature Seeds). Dinner: Pecan Nuts, Kroger Egg Nog. more...
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losing 9.8 lb a week
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