Weigh In record (no journal entry) for 04 October 2011
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143.2 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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153 kcal
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Fat: 3.32g | Prot: 5.12g | Carb: 28.64g.
Breakfast: Coffee (Brewed From Grounds). Snacks/Other: Coke Zero, Red Delicious Apples, Traditional Breadsticks, Traditional Breadsticks. more...
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losing 14.0 lb a week
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