kuwa2004's Journal, 17 January 2016

138.9 lb Lost so far: 14.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 50.16g | Prot: 61.71g | Carb: 185.62g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: 551蓬莱 豚まん. Dinner: サッポロビール　 極ゼロ, キムチ鍋. Snacks/Other: ブルボン ルマンド (7.4g). more...

2051 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...