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Gestern war Cook &Chill
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216.1 lb
Lost so far: 35.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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575 kcal
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Fat: 7.04g | Prot: 89.17g | Carb: 49.75g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla. Lunch: Strauchtomaten, Gurke (mit Schale), Edeka Tatar. Dinner: Gurke (mit Schale), Strauchtomaten, Aldi Thunfisch. more...
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gaining 15.4 lb a week
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