desoizal's Journal, 17 January 2016

193.8 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 63.73g | Prot: 164.96g | Carb: 298.13g.   Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Gaspari Superpump Max Grape Cooler, Morrisons Sliced Mixed Peppers, Red Onions, Parsnips, Morrisons Swede, Morrisons Vegetable Selection, Cooked Broccoli (Fat Not Added in Cooking), Banana, Morrisons Bistro Style Salad, Cherry Tomatoes, Leeks, Morrisons Chinese Style Stir Fry, Annabel Karmel Sin Lactosa Leche Entera, DS Rice Cakes, Sliced Ham, Lamb Roast (Lean Only Eaten). more...

3495 kcal

Activities & Exercise: Power Walking - 50 minutes, Elliptical - 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...