Weigh In record (no journal entry) for 04 October 2011
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212.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2780 kcal
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Fat: 136.59g | Prot: 166.05g | Carb: 237.96g.
Breakfast: Colby Jack Cheese, Apples , Coffee (Brewed From Grounds) , Essential Omega III, Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro. Lunch: Apples , Cheddar Cheese . Dinner: Cooked Asparagus (from Fresh), Lasagna with Meat. Snacks/Other: Banana Nut Crunch Cereal, Whole Milk, Triscuit Thin Crisps Parmesan Garlic, maxpro, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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2721 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 1.1 lb a week
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