Weigh In record (no journal entry) for 04 October 2011
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134.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1300 kcal
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Fat: 33.30g | Prot: 55.70g | Carb: 201.46g.
Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Apples. Dinner: Chicken Breast (Skin Not Eaten), Baby Spinach, Light Ranch Dressing. Snacks/Other: Orange Sherbet, 94% Fat Free Microwave Butter Popcorn, Cheez-It Reduced Fat Baked Snack Crackers. more...
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gaining 1.8 lb a week
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