Weigh In record (no journal entry) for 04 October 2011
|
204.0 lb
Lost so far: 6.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2011:
|
1512 kcal
|
Fat: 57.09g | Prot: 66.31g | Carb: 187.79g.
Breakfast: Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds) , Albertsons Instant Oatmeal Raisin & Spice. Lunch: Diet Mountain Dew, Barbecue Dipping Sauce, Chicken Tenders (4 Pieces). Dinner: Chicken Salad Sandwich. more...
|
|
3794 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Resting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lannon's weight history
|