jktrinnaman's Journal, 22 December 2009

204.2 lb Lost so far: 65.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1214 kcal

Fat: 61.99g | Prot: 70.90g | Carb: 112.98g.   Breakfast: Banana. Lunch: premier nutrition protien shake. Dinner: Brownie, Grilled Chicken Caesar Salad. Snacks/Other: Roasted Salted Cashew Nuts, orange, Diet Dr. Pepper (12 oz can). more...

3459 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...