Weigh In record (no journal entry) for 04 October 2011
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201.4 lb
Lost so far: 11.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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853 kcal
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Fat: 37.39g | Prot: 56.64g | Carb: 43.29g.
Breakfast: butter, Scrambled Egg (Whole, Cooked), Black coffee. Lunch: lettuce, radish, Red Tomatoes. Dinner: Pinot Blanc Wine, potato, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: celery, Pretzel Crisps. more...
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3549 kcal
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Activities & Exercise:
Standing - 8 hours, Sitting - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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