Weigh In record (no journal entry) for 04 October 2011
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188.2 lb
Lost so far: 7.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1928 kcal
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Fat: 96.97g | Prot: 92.56g | Carb: 177.72g.
Breakfast: Red Wine & Olive Oil Vinegrette Dressing, Sliced Almonds, Organic Mixed Baby Greens Salad, Egg, Metobolic Whey Protein - Chocolate. Lunch: Oatmeal Chocolate Chip Cookie, Deli Deluxe American Cheese, Homestyle Breast Of Turkey, Ritz Whole Wheat Crackers. Dinner: Cheddar Cheese, Red Kidney Beans (Canned), Cooked Pinto, Calico or Red Beans, Original Corn Chips. Snacks/Other: Whole Natural Almonds, Banana, nesquik. more...
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3396 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Tennis - 1 hour and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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