redherpbluederp's Journal, 04 October 2011

Fell out of ketosis. Fucking hibachi. Back on the wagon now.
128.0 lb Lost so far: 1.2 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 October 2011:
1831 kcal Fat: 130.92g | Prot: 121.17g | Carb: 31.45g.   Breakfast: colby jack cheese kroger, uncured bacon, heavy cream kroger. Lunch: babybel original, kroger heavy cream, kroger butter, egg cage free brown, ranch creamy kroger, spam hormel, baby spinach dole, broccoli. Dinner: yerba, kroger butter, cage free egg brown, kroger top sirloin. Snacks/Other: BAKEN-ETS Fried Pork Skins, emerald cocoa roast almonds, blue diamond whole natural, heavy cream kroger. more...
gaining 14.0 lb a week

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