Weigh In record (no journal entry) for 04 October 2011
|
254.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2011:
|
1496 kcal
|
Fat: 38.76g | Prot: 199.10g | Carb: 77.81g.
Breakfast: Nonfat Plain Greek Yogurt, Fat Free Cottage Cheese, rolled oats, bob's red mill flax. Lunch: turkey pep. Dinner: Egg White, Steamfresh Broccoli, Organic Salsa, Deli Turkey or Chicken Breast Meat. Snacks/Other: Nonfat Plain Greek Yogurt, Whole Ground Flaxseed Meal, Fiber Gummies. more...
|
|
3109 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeremyB4430's weight history
|