S1ubbles's Journal, 04 October 2011

151.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 74.50g | Prot: 86.65g | Carb: 74.60g.   Breakfast: Creamy & Roasted Almond Butter, Apples. Lunch: Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk, Cashew Nuts. Dinner: Roasted Sliced Almonds Topping, Strawberries, Madarin Oranges in Light Syrup, Lettuce Salad with Assorted Vegetables, Blue Cheese Crumbles, Cooked Salmon. more...

2103 kcal

Activities & Exercise: Hot yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...