KCdaBaller's Journal, 16 January 2016

217.5 lb Lost so far: 16.7 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 47.50g | Prot: 156.00g | Carb: 192.50g.   Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Smithfield Center Cut Ham Steak, Market Pantry Shredded Hashbrowns, Market Pantry Large Grade A Egg. Dinner: Rudy's Beans (Small), Rudy's Turkey. more...

3028 kcal

Activities & Exercise: Weight Training - Arms - 56 minutes, Elliptical - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...