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I'm guessing at my weight today. It may be lower than that. I got going late this morning and didn't get to weigh in. Good start to a morning. I had a good work out last night and am looking forward to plyometrics tonight. S.
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206.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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2092 kcal
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Fat: 112.66g | Prot: 150.07g | Carb: 125.72g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Cut Green Beans, ground turkey. Dinner: Side of Creamy Mashed Cauliflower, Grilled Chicken Drumstick, Grilled Chicken Thigh, Cool Whip Whipped Topping Lite. Snacks/Other: Peanut Butter, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, pistachio, Trail Mix Fruit and Nut. more...
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losing 5.6 lb a week
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